Cooking Light Mix & Match Low-Calorie Cookbook: 1,500 Calories a Day by Cooking Light Magazine Staff

Cooking Light Mix & Match Low-Calorie Cookbook: 1,500 Calories a Day


Cooking.Light.Mix.Match.Low.Calorie.Cookbook.1.500.Calories.a.Day.pdf
ISBN: 9780848734084 | 304 pages | 16 Mb

Download Cooking Light Mix & Match Low-Calorie Cookbook: 1,500 Calories a Day



Cooking Light Mix & Match Low-Calorie Cookbook: 1,500 Calories a Day Cooking Light Magazine Staff
Publisher: Oxmoor House, Incorporated


Mix & match your way to healthy eating! Choose 3 meals plus 2 snacks to equal 1,500 calories or less. It's easy! With more than 150 delicious recipes, there are endless combinations to create a day of balanced meals and snacks. No matter what you choose, the total will always be 1,500 calories or less-the amount the average woman needs to lose weight. You'll also find nutrition and exercise tips, advice for eating out, and ideas for enjoying a healthy lifestyle.

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